🏋️ GYM LOG
🎯 Workout
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💡 Guide
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Sets
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Volume
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Exercises
📋 Today's Plan
Upper Body + Makeup
Exercise
Weight (lbs)
Reps
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📊 Today's Sets
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📊 Full Session Log
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📈
Session Summary
🧠
Progressive Overload
📐
Add weight gradually.
Increase by 5 lbs for upper body, 10 lbs for lower body when you hit all target reps across all sets.
🔁
Volume progression.
If you can't add weight, add 1 rep per set until you reach the top of your range, then increase weight and drop reps back down.
⏱️
Rest 90-120s
between sets for hypertrophy. The timer below will alert you when it's time.
📓
Track everything.
You can't improve what you don't measure. Log every set, even the bad ones.
🎯
Form Cues
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Your Progression
Log some sets to track progression
Rest Timer
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